Vulcan Tri Club Speed and Form Clinic meets every Thursday morning. As the name implies we focus on run bio-mechanics and triathlon specific running.

Location: Vulcan Park Trail - located immediately to the north and below Vulcan Statue on the left side of 21st street. Beautiful paved trail. Small parking lot at crest of road below the statue.

Time: Summer months start time is promptly at 5:30 am. If you miss us we are on the trail warming up!

Duration: Approximately 1.25 hrs.

Recovery: For those who can stay we meet at a local coffee shop in Homewood immediately afterward.