PP2016

TRAINING BY CRAIG CECIL

Master Level Coach


" Elite Coaching for the Competitive and Recreational Multisport Athlete that Balances Family, Career, Workouts"


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Clinics

See what's on the starting blocks for our athletes

 

Vulcan Tri Club Speed and Form Clinic


This clinic meets every Thursday morning.
As the name implies we focus on run bio-mechanics
and triathlon-specific running.

 

 

 

TRI-A-COACH

Train with a coach
No long term commitment
8weeks of personalized workouts
3 private or group coaching lessons

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Excetera

SABLE Water OPTICS
Two years ago someone told me about SABLE goggles. Suppose to be the best goggle out there. To be ho...

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TRAINING TIPS

"EAT • TRAIN • SLEEP • REPEAT"

Race Day Strategy: The Run!

All of us hear often about efficiency and economy in sports. Basically the more efficient you are in your movements either the faster or longer you can utilizing the same amount of energy. The more efficient your swim stroke the less effort you will use to cover the same distance or to go faster.

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Weekly Events

SPEED & FORM WORKOUTS:
Every Tuesday, 6 a.m.
@ Vulcan Trail.
VULCAN GROUP RIDE:
Every Tuesday, during the summer,
@ BB&T building (below Mtn.BrookY).
BRICK TRAINING:
Every Thursday, 6a.m.
@ Brookwood O'Henry's parking lot.
**Note:this will be a tempo workout**


START TRAINING TODAY!

205-706-3622

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